Bipolar Wellness

Download or read book Bipolar Wellness written by Michael Rose and published by Being Well Press. This book was released on 2018-03-30 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or a loved one suffer with Bipolar Disorder, you are holding the keys to hope. This book offers five gifts to help achieve recovery: · Practical tools for recovery including worksheets that help you go beyond mere survival to wellness—even happiness · Comprehensive and understandable explanations of how to create Bipolar Wellness from Bipolar Illness. · A nutritional approach that is being tested at advanced psychiatric facilities. · The author’s personal story of being stuck in a dark pit, finding his way out, and creating this book as a roadmap for you · Most of all, a new mindset to help you find a happy, steady reality in the Mid-Polar Zone between mania and depression, with clear tools on how to get back there whenever your pendulum is swinging wildly. “There are virtually no books that include an organized system for life-long recovery from bipolar illness. Michael Rose has done just that. Bipolar Wellness is written from the ground up by one who suffered many years with the problems of bipolar illness” Phillip Springer, M.D., Psychiatrist