Behavior Change Log Book and Wellness Journal
| Author | : Stephen L. Dodd |
| Publisher | : Benjamin-Cummings Publishing Company |
| Total Pages | : 140 |
| Release | : 2006 |
| ISBN-10 | : PSU:000061548015 |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Book Synopsis Behavior Change Log Book and Wellness Journal by : Stephen L. Dodd
Download or read book Behavior Change Log Book and Wellness Journal written by Stephen L. Dodd and published by Benjamin-Cummings Publishing Company. This book was released on 2006 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts.