Back Exercise
| Author | : Brian Richey |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 249 |
| Release | : 2020-12-30 |
| ISBN-10 | : 9781492594765 |
| ISBN-13 | : 1492594768 |
| Rating | : 4/5 (768 Downloads) |
Book Synopsis Back Exercise by : Brian Richey
Download or read book Back Exercise written by Brian Richey and published by Human Kinetics Publishers. This book was released on 2020-12-30 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.