Aging with Enthusiasm, Grace, and Dignity

Download or read book Aging with Enthusiasm, Grace, and Dignity written by Dixie Hibner and published by . This book was released on 2002 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans are now living longer than at any time in history. If you're going to live to be 80, 90 or even 100+ you need to prepare for those bonus years. Remaining healthy, alert and as happy as possible requires planning and preparation. It's important to balance all aspects of your life -- physical, mental, social, emotional, financial and spiritual. Genetics accounts for about 30% of your longevity -- what you do accounts for about 70%. If you continue to live with your current habits, what will your life be like in 10 years? In 25 years? What habits and practices do you need to alter in order to improve the outcome? Book jacket.