Related Books

ACT for Depression
Language: en
Pages: 330
Authors: Robert Zettle
Categories: Psychology
Type: BOOK - Published: 2007-12-01 - Publisher: New Harbinger Publications

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Psychological research suggests that cognitive behavior therapy (CBT), used alone or in combination with medical therapy, is the most effective treatment for de
The Mindfulness and Acceptance Workbook for Depression
Language: en
Pages: 582
Authors: Kirk D. Strosahl
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com

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There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your lif
ACT Verbatim for Depression and Anxiety
Language: en
Pages: 247
Authors: Steven C. Hayes
Categories: Psychology
Type: BOOK - Published: 2008-05-01 - Publisher: New Harbinger Publications

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Copublished with Context Press This collection of transcripts, organized and annotated by Michael P. Twohig and acceptance and commitment therapy (ACT) founder
The ACT Workbook for Depression and Shame
Language: en
Pages: 0
Authors: Matthew McKay
Categories: Self-Help
Type: BOOK - Published: 2021-03-08 - Publisher:

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Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of
Get Out of Your Mind and Into Your Life
Language: en
Pages: 470
Authors: Steven Hayes
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-09 - Publisher: ReadHowYouWant.com

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Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the