Related Books
Language: en
Pages: 330
Pages: 330
Type: BOOK - Published: 2007-12-01 - Publisher: New Harbinger Publications
Psychological research suggests that cognitive behavior therapy (CBT), used alone or in combination with medical therapy, is the most effective treatment for de
Language: en
Pages: 582
Pages: 582
Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com
There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your lif
Language: en
Pages: 247
Pages: 247
Type: BOOK - Published: 2008-05-01 - Publisher: New Harbinger Publications
Copublished with Context Press This collection of transcripts, organized and annotated by Michael P. Twohig and acceptance and commitment therapy (ACT) founder
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2021-03-08 - Publisher:
Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of
Language: en
Pages: 470
Pages: 470
Type: BOOK - Published: 2009-09 - Publisher: ReadHowYouWant.com
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the