A Simple Guide for Mental Well Being
| Author | : Dr. Padmalakshmi Navaneethakrishnan |
| Publisher | : Notion Press |
| Total Pages | : 65 |
| Release | : 2021-05-14 |
| ISBN-10 | : 9781638509103 |
| ISBN-13 | : 1638509107 |
| Rating | : 4/5 (107 Downloads) |
Book Synopsis A Simple Guide for Mental Well Being by : Dr. Padmalakshmi Navaneethakrishnan
Download or read book A Simple Guide for Mental Well Being written by Dr. Padmalakshmi Navaneethakrishnan and published by Notion Press. This book was released on 2021-05-14 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the essential knowledge for a healthy mind for people from all walks of life. It gives a clear outline about solution for the common mental health problems we face around us. This has been made simple with examples based on frequent cases seen in a typical psychiatry clinic. Inability to cope manifests as physical or mental illnesses. This book aims at providing guidance about how to cope and achieve a balanced life. There are 19 chapters with 23 case examples.