40 Affirmations for Social Anxiety

Download or read book 40 Affirmations for Social Anxiety written by Affirmation Blueprint and published by . This book was released on 2020-02-26 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 specially designed affirmations to help you alter limiting beliefs about yourself in regards to anxiety and confidence. - Workbook layout to guide you through the process challenging destructive/limiting behaviours and replacing them with more beneficial ones. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. - Note pages for you to use as you want to. Social Anxiety (Social Phobia) is the name for the intense anxiety someone feels related to a social situation. The fear of being judged results in paranoia and can become unbearable whilst stopping someone from doing certain things and going to certain places. The affirmations in this book have been designed specifically for those experiencing anxious thoughts in relation to social anxiety and to help build a positive, confident mindset and emotional state that isn't negatively impacted by paranoid feelings and thoughts. It's time to live life in the present and to regain control of your thoughts and reactions. Please Note: If you have purchased the diary or coloring book for Social Anxiety in this series they contain the same affirmations in each book.