365 Ways to Energize Mind, Body & Soul
| Author | : Stephanie L. Tourles |
| Publisher | : Storey Publishing, LLC |
| Total Pages | : 385 |
| Release | : 2012-10-26 |
| ISBN-10 | : 9781603421713 |
| ISBN-13 | : 1603421718 |
| Rating | : 4/5 (718 Downloads) |
Book Synopsis 365 Ways to Energize Mind, Body & Soul by : Stephanie L. Tourles
Download or read book 365 Ways to Energize Mind, Body & Soul written by Stephanie L. Tourles and published by Storey Publishing, LLC. This book was released on 2012-10-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.