100 Smart Choices
Author | : OptumHealth |
Publisher | : Rodale Books |
Total Pages | : 244 |
Release | : 2009-02-03 |
ISBN-10 | : 160529750X |
ISBN-13 | : 9781605297507 |
Rating | : 4/5 (507 Downloads) |
Download or read book 100 Smart Choices written by OptumHealth and published by Rodale Books. This book was released on 2009-02-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Smart Choices from OptumHealth provides information on a broad range of adult preventative health and wellness topics including nutrition, exercise, stress management, community, doctor-patient relationships, positive health changes, and safety. Part 1 focuses on overall wellness - eating well, staying active, and reducing stress - highlighting small changes that can make a big difference in a person's health. Part 2 offers clear direction for the 34 common symptom moments to promote the most appropriate and cost-effective care. Part 3 helps the consumer take charge of their health by providing tools and trackers to help readers track medical history, plan preventative care, and log activity and nutrition.