100 Powerful Affirmations to Feel in Control of Emotional Eating

Download or read book 100 Powerful Affirmations to Feel in Control of Emotional Eating written by Sabrina Solera and published by Sabrina Solera. This book was released on 2024-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: EMOTIONAL EATING has NOTHING to do with WILL POWER. Tired of eating your emotions or feeling like food controls you? Tired of stress taking control over your food choices? Tired of that food noise in your head and not seeing the results you want? Instead of repeating behavior patterns that don't suit you anymore, how about eating with pride instead of guilt, and finding joy and balance in your food choices? Self-compassion, self-love, self-awareness, and the ability to focus on daily learning will take you to your final destination. I call this process, "the click". That's when you understand that FOOD and EMOTIONS are 2 completely DIFFERENT THINGS to be addressed. This book will teach you powerful affirmations to reinforce your commitment to intuitive eating, promote mindful eating and self-awareness, and develop a more positive and healthier relationship with food. In 3 daily steps you will: 1. Practice your affirmation; 2. Use one or all of the awareness questions to identify what is reinforcing your behavior; 3. Write down positive solutions from a loving and non-judgmental perspective to set new approaches. It's time for your page 1 my dear and we will do this together side-by-side!