10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy
| Author | : Lesley Ackland |
| Publisher | : HarperCollins UK |
| Total Pages | : 173 |
| Release | : 2013-12-12 |
| ISBN-10 | : 9780007551002 |
| ISBN-13 | : 0007551002 |
| Rating | : 4/5 (002 Downloads) |
Book Synopsis 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy by : Lesley Ackland
Download or read book 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy written by Lesley Ackland and published by HarperCollins UK. This book was released on 2013-12-12 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.