10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy

10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy
Author :
Publisher : HarperCollins UK
Total Pages : 176
Release :
ISBN-10 : 9780007551002
ISBN-13 : 0007551002
Rating : 4/5 (002 Downloads)

Book Synopsis 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy by : Lesley Ackland

Download or read book 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy written by Lesley Ackland and published by HarperCollins UK. This book was released on 2013-12-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.


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