Your Guide to Postnatal Yoga: Safe Yoga Poses to Relax and Avoid Postpartum

Download or read book Your Guide to Postnatal Yoga: Safe Yoga Poses to Relax and Avoid Postpartum written by Holley Deranick and published by . This book was released on 2021-11-26 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new mom needs a dedicated self-love practice. Part of that practice can (and should!) be Postnatal Yoga. Postnatal Yoga poses can soothe your mind and restore your tired body. There are also postnatal practices that can empower you on your journey as a new mom. You survived the nine months of pregnancy - and the seemingly never-ending labor - but as you've probably realized, the hard work has just begun! Adjusting to life as a new mom, whether it's your first time or not, can take some getting used to. Your body and mind have been through a lot and reacquainting yourself with the non-pregnant you post-baby can be a daunting and overwhelming process. From getting your pre-baby body back to keeping you sane and feeling balanced, incorporating a regular yoga practice post-baby can help you get back to YOU. This is an easy-to-follow instructional book of safe and relaxing postnatal yoga poses that can be practiced four to six weeks after giving birth AND obtaining your doctor's permission.