100 Best Yoga & Pilates

100 Best Yoga & Pilates
Author :
Publisher : Parragon
Total Pages : 320
Release :
ISBN-10 : 1472364317
ISBN-13 : 9781472364319
Rating : 4/5 (319 Downloads)

Book Synopsis 100 Best Yoga & Pilates by : Parragon

Download or read book 100 Best Yoga & Pilates written by Parragon and published by Parragon. This book was released on 2014-10-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Best Yoga and Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. This book includes exercises and positions for beginners through to more challenging routines for the more advanced, making it a perfect gift or self-purchase!


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