Yoga for MMA

Download or read book Yoga for MMA written by Ervin Ruhe and published by . This book was released on 2012-07-26 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and MMA (which is short for mixed martial arts) somehow having a connection, then you are likely not alone. How can it possibly be that there is a common bond between Yoga and MMA?! Yoga is a spiritual, mental and physical discipline that has been around for thousands and thousands of years while MMA is a combat sport that has only recently gotten very popular. So how is it possible that these two things are related? Yoga can improve your MMA performance, especially in the ultra-important areas of core strength and flexibility. If this intrigues you and you want to know more, then be sure to buy my new Yoga for MMA ebook. You know, while MMA is a full-contact sport to be sure, looks can be deceiving. One would think that Yoga?with its delicate movements and emphasis on breathing?is totally useless to the MMA fighter. At first, lots of MMA fighters failed to realize that there was more to their combat sport than just kicking, punching and beating their opponents for the win. Then, as time wore on and as more knowledge developed and ideas were exchanged, more and more MMA fighters started to look at Yoga as a very real and powerful way to improve their fighting skills. But how could this be? The core is the part of your body that includes your abs and your back; it is basically your trunk or torso, and it is responsible for so many ultra-integral functions that you perform each and every day as a human being and also as an MMA fighter. In essence, your core can be regarded as the vital link between your upper and lower body. If the muscles in your core are weak, your MMA fighting will suffer because your legs and arms will be impaired. As a result, when you move?whether it is to put a submission move on an opponent or try to charge him to knock him off his feet?you will feel that your power and ability are simply drained. However, if your core is strong, you will notice that your stability, power and balance are top-notch, all of which are necessary when you want to neutralize your opponent. I will show you precisely how using Yoga to build up this all-vital part of your body can really help you as you compete in the world of MMA.When people think about MMA fighters, they might wonder why they even have to worry about flexibility. Those people probably associate brute force, punching, kicking and hard takedowns with MMA fighters?and definitely not flexibility. After all, MMA is no ballet, or is it? It actually just so happens that, while MMA is certainly no ballet, the flexibility that ballerinas have is very useful to MMA fighters. Look at it in this way. Let?s say that an MMA fighter is about to be put into a submission hold or move by his opponent; if he possesses increased flexibility from Yoga practice, he is going to be able to swiftly and efficiently reverse or break the hold. If he does not possess this increased flexibility from Yoga practice, he is going to be a sitting duck and less likely to escape his opponent?s submission hold or move! Yoga improves a person?s flexibility, including MMA fighter?s. In fact, breathing properly is the basis of many poses and postures that you have to assume when practicing Yoga. It is clear that proper breathing also instills a very high degree of calmness and confidence in the individual. But if you practice Yoga regularly, you can have greater control over this fear by way of mastering your breathing! Imagine being in a submission hold by your opponent, and then still remaining calm and cool enough to last long enough to figure out a way to break that hold! Some MMA fighters might be skeptical about looking into Yoga to help them with their fighting performance. Other MMA fighters might be more open-minded to using Yoga to improve their performance. If you are an MMA fighter and are curious about the connection between Yoga and MMA, then I suggest that you buy my new Yoga for MMA ebook.