Wing Chun Kung-fu

Download or read book Wing Chun Kung-fu written by Joseph Wayne Smith and published by Tuttle Publishing. This book was released on 2006-09-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This martial arts manual is a comprehensive guide to the basic forms and principles of Wing Chun kung-fu. In over 300 black-and-white photographs, Wing Chun Kung-Fu: A Complete Guide leads the reader step-by-step through the beginning forms of Wing Chun kung-fu, including Chi gerk, Chi sao and Wing Chun sticky-hand and sticky-leg techniques, as well as detailed commentary on the theory behind each move. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to weight and power-training exercises that will be of particular benefit for serious students of Wing Chun.