Weight Training for Models

Download or read book Weight Training for Models written by Austin Fraley and published by . This book was released on 2018-01-29 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a model looking to take it to the next level and take your modeling career to new heights? If so then this is the book for you. In Weight Training For Models: How To Get Your Dream Body Through The Power Of Weight Training I show you exactly what you need to do to sculpt your dream body and to open up a whole new world in your modeling career. My name is Austin Fraley and I run the website GoddessSculpting.com and I am the nation's premier body sculptor for women. It's my job to completely transform women's bodies to their ideal proportions so that they can get their dream figure.In this book I've laid out everything that you'll need to know as a model to get the same results for yourself and get the body of your dreams. I have specifically tailored this program for models to get the most from it. Not only will you get an overall effective and efficient training program and diet plan but one that is specifically suited for you as a model. Also I address some other needs unique to models not address in other fitness books.Here is just some of what's in store for you...- The reason that weight training is fundamental to your success as a model.- The 3 biggest mistakes models make when it comes to fitness that derail progress.- The 3 iron clad rules of dieting for models and for your dream body.- The essential factor in all successful diets and body transformations.- A customized meal plan for models to get in great shape.- How many times a day to eat for a shapely figure.- A sample grocery list you can take and start using right away!- What the number one priority should be for models wanting to look their best.- The basics of an effective weight training program for models.- 5 crucial exercises that every model needs to do for peak development.- A unique weight training program you can use right away for great results.- How to get the most out of every workout and ensure you're making progress.- How to get to sleep and stay asleep so you wake up refreshed every morning.- 3 ways for models to reduce stress.- 3 natural beauty tips for models.- 3 anti aging tips that'll have you looking younger in no time.- One thing that could completely change your life and modeling career if done right.- How to use the power of visualization to help accomplish your goals.- How to deal with haters as a model.- Why every model should get a tan and all the great benefits of tanning.- The importance of building a strong mind muscle connection and how to do so.- How to include flexibility training into your routine.- How to get shapely and sexy legs through weight training.- How to get a well toned butt through weight training.- How to get a flat stomach through diet and weight training.- The three body types, healthy genetic expression, and what this all means to you.- 3 tips to look your best for every photo shoot.- Debunking the 3 biggest myths that models are told about fitness.- The fundamentals of fitness to get your dream body.- 3 reasons that Goddess Sculpting is perfect for models who want to take it to the next level.- And more...So if you're ready to take your career as a model to the next level then get your copy of Weight Training For Models: How To Get Your Dream Body Through The Power Of Weight Training today!