As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their

Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines

Providing instruction on distance training for young athletes up to the agef 18, this book contains guidance on how to keep distance running enjoyableor childre

Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and

Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running econ