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Language: en
Pages: 209
Pages: 209
Type: BOOK - Published: 2019-10-07 - Publisher: Bloomsbury Publishing USA
A psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, a
Language: en
Pages: 397
Pages: 397
Type: BOOK - Published: 2017-02-14 - Publisher: Da Capo Lifelong Books
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an eli
Language: en
Pages: 256
Pages: 256
Type: BOOK - Published: 2017-06-15 - Publisher: Human Kinetics
Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2019-03-26 - Publisher: WaterBrook
A sustainable lifestyle diet for women of faith that unravels the mystery of why we gain weight as we age and includes a practical, God-centered, science-based
Language: en
Pages: 336
Pages: 336
Type: BOOK - Published: 2014-09-02 - Publisher: Simon and Schuster
Forget the fad diets—this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and long