Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifest

Dr. Gene Clerkin wrote "The Wellness Effect" to inspire you to pursue a greater level of health and wellness. He wants you to know that it is possible and will

This book offers a comprehensive overview on lifestyle habits related to development of risk factors of chronic diseases. It provides a summary of the impacts o

Abstract: A systematic approach to good health focuses on providing information and motivation. Exercises and checklists encourage participation. The wellness l

Lifestyles have changed dramatically over the past quarter century. Along with these changes come exciting opportunities, including new career paths in the prof