A program for exercising more efficiently by targeting the muscles you use specifically for tennis.

A must have for any competitive tennis player looking to accelerate his or her skills. Complete with year-round workout programmes designed specifically for ten

The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descript

Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with o

Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either