The Total Runner's Almanac

Download or read book The Total Runner's Almanac written by Sharon Svensson and published by . This book was released on 1997-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed for the runner. In it you will find a distillation of training and racing secrets, specifically for the runner, or any person interested in overall fitness and a healthy lifestyle. You will also find a support structure of log pages, to help you keep track of where you've been, where you are, and where you're going. The Total Runner's Almanac is a comprehensive, 144-page logbook and training manual. Building on the earlier, highly successful and standard-setting almanacs, it is lightweight and "pared down to the bones" -- a flexible, year-long training companion. It saves time for the experienced runner. For the newer participant, it's a foundation for establishing a proper running program which conforms to current advances in exercise physiology, training and race preparation. For all, it is an indispensable year-round organizer, record keeper, and information source.