The No Sweat Exercise Plan
| Author | : Harvey Bruce Simon |
| Publisher | : McGraw-Hill Companies |
| Total Pages | : 253 |
| Release | : 2006 |
| ISBN-10 | : 0071448322 |
| ISBN-13 | : 9780071448321 |
| Rating | : 4/5 (321 Downloads) |
Book Synopsis The No Sweat Exercise Plan by : Harvey Bruce Simon
Download or read book The No Sweat Exercise Plan written by Harvey Bruce Simon and published by McGraw-Hill Companies. This book was released on 2006 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a simple, get-started plan to help readers begin incorporating fitness into their lives, covering self-assessment, cardiovascular workouts, strength training, and flexibility and balance exercises.