The No-Grain Diet

The No-Grain Diet
Author :
Publisher : Penguin
Total Pages : 320
Release :
ISBN-10 : 9781440626784
ISBN-13 : 1440626782
Rating : 4/5 (782 Downloads)

Book Synopsis The No-Grain Diet by : Dr. Joseph Mercola

Download or read book The No-Grain Diet written by Dr. Joseph Mercola and published by Penguin. This book was released on 2004-03-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary diet and nutrition book and New York Times bestseller With his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life. The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it’s fat. Dr. Mercola says it’s grains and carbohydrates. It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life. No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days! “An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity’s original culinary fare: lean meats, fresh fruits, and vegetables.” —LOREN CORDAIN, PhD, author of The Paleo Diet “If you are seeking a dietary plan that will truly help you lose weight and be healthy—permanently—read this essential book!” —JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution


The No-Grain Diet Related Books

No Grain, No Pain
Language: en
Pages: 368
Authors: Peter Osborne
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-26 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet a
The No-Grain Diet
Language: en
Pages: 320
Authors: Dr. Joseph Mercola
Categories: Health & Fitness
Type: BOOK - Published: 2004-03-30 - Publisher: Penguin

DOWNLOAD EBOOK

The revolutionary diet and nutrition book and New York Times bestseller With his revolutionary no-grain diet, online health pioneer, natural medicine advocate,
Wheat Belly
Language: en
Pages: 306
Authors: William Davis
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-03 - Publisher: Rodale Books

DOWNLOAD EBOOK

Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat
The Easy Diabetes Cookbook
Language: en
Pages: 308
Authors: Mary Ellen Phipps
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-26 - Publisher: Page Street Publishing

DOWNLOAD EBOOK

A Type I, II, or Prediabetes Diagnosis Doesn’t Mean an End to Enjoying Fun, Delicious Food With this collection of recipes from registered dietitian nutrition
Without Grain
Language: en
Pages: 211
Authors: Hayley Barisa Ryczek
Categories: Cooking
Type: BOOK - Published: 2015-09 - Publisher: Fair Winds Press (MA)

DOWNLOAD EBOOK

Continue to eat amazing food while still taking control of your diet. These 100 great grain-free recipes will keep you on track and satisfied.