Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100

Updated A-Z guide to the top 100 low Glycemic Index foods, previously published as 'The GI Factor' in 1998. Provides information on foods containing carbohydrat

The Glucose Revolution has shown us that different carbohydrate foods have different effects on blood sugar levels. The glycaemic index was developed to rank fo

More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of m

For 100 foods, contains information on the food's GI value and glycemic load, its fat and carbohydrate content, the reason why it has a low GI, additional nutri