Take a Nap!
| Author | : Sara C. Mednick |
| Publisher | : Workman Publishing |
| Total Pages | : 160 |
| Release | : 2006-01-01 |
| ISBN-10 | : 9780761142904 |
| ISBN-13 | : 0761142908 |
| Rating | : 4/5 (908 Downloads) |
Book Synopsis Take a Nap! by : Sara C. Mednick
Download or read book Take a Nap! written by Sara C. Mednick and published by Workman Publishing. This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.