A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it sa

Mindfulness is now all the rage. From endorsements by celebrities, to monks, neuroscientists, and meditation coaches rubbing shoulders with CEOs at the World Ec

"Endorsed by The Centre for Mindfulness Research and Practice, Wales, UK."

"In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal disease

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing