Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function

Mindfulness has come a long way from its days as an obscure Buddhist meditation technique known only to monks and a few New Age enthusiasts to what it is now-on

"A fun, accessible guide to mindfulness for children. Beautifully illustrated, 'Sitting Like a Saint' introduces children to the great saints of the Catholic fa

In this first book on the topic written from a Catholic perspective, award-winning writer Mary DeTurris Poust offers personal, hard-won wisdom on the complex re

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their