Like many women, author Dr. Mary Douzjian experienced weight gain once she began menopause. Using her knowledge as a pharmacist and her personal experiences, sh

Like many women, author Dr. Mary Douzjian experienced weight gain once she began menopause. Using her knowledge as a pharmacist and her personal experiences, sh

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle h

Revised, updated edition of The Menopause Diet book with new menu plans, shopping lists, hormone information