The reason most diets fail is that many "diet foods" stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and qu

Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is

The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve

This book will be of significant interest to researchers in nutrition, medicine and food science, and to health agencies and the food industry."--Jacket.