The Fast Diet
| Author | : Michael Mosley |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2013 |
| ISBN-10 | : 1780721676 |
| ISBN-13 | : 9781780721675 |
| Rating | : 4/5 (675 Downloads) |
Book Synopsis The Fast Diet by : Michael Mosley
Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.