T ai Chi is a 2,000-year-old Chinese martial art that, according to ABC News, is taking America by storm. It is the most popular form of exercise in the world t

For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological

Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al

A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung, wh