The Complete Idiot's Guide to Short Workouts
| Author | : Deidre Johnson-Cane |
| Publisher | : Penguin |
| Total Pages | : 340 |
| Release | : 2001 |
| ISBN-10 | : 0028639537 |
| ISBN-13 | : 9780028639536 |
| Rating | : 4/5 (536 Downloads) |
Book Synopsis The Complete Idiot's Guide to Short Workouts by : Deidre Johnson-Cane
Download or read book The Complete Idiot's Guide to Short Workouts written by Deidre Johnson-Cane and published by Penguin. This book was released on 2001 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.