This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. P

We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be

Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by i

As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depressio

A new beginning--that's what Rob and Linda were looking for when they decided to pull up roots and move to their new state. There had been several years of grad