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Language: en
Pages: 322
Pages: 322
Type: BOOK - Published: 2009-02-17 - Publisher: Rodale Books
Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In
Language: en
Pages: 250
Pages: 250
Type: BOOK - Published: 2007-09-18 - Publisher: Rodale
Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, a
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2008-03-18 - Publisher: Rodale Books
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2005-10-21 - Publisher: Rodale
Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overa
Language: en
Pages: 241
Pages: 241
Type: BOOK - Published: 2006-10-03 - Publisher: Rodale
Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.