Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko,

Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-bo

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising r

The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss Women's Health

Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-musc