Discover how to relax around food and free yourself from a lifetime of dieting. The dieting industry makes it seem like losing weight is some sort of rocket sci

From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,

50 HABITS OF THIN PEOPLE GENERIC DIET PLANS DON’T WORK! Long-lasting weight loss can be achieved only by changing the way you eat. To reach your ideal weight,

By approaching weight as a symptom of other problems, this book provides a diet and nutrition program that really works. Through seven simple steps, readers lea

A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of