This guide explains the benefits of tai chi and takes them one step further. It offers modified tai chi exercise that you can do at your desk, in bed in the mor

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al

Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with

This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An

Originally published: Beijing: Foreign Language Press, 2012.