'Tai Chi for Health in 10 Easy Lessons' is a practical guide for beginners in the ancient art of Tai Chi. It takes the student through the first ten moves of th

Dr Paul Lam, Family Physician and Tai Chi Master combined his traditional tai chi training with scientific research to develop a unique teaching system that wil

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simpli

Teaches authentic Tai Chi forms and Qi Gong exercises.

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al