Table of Contents Introduction Reasons for Black Moods Tips For Controlling Black Moods Taking That Chance Facing a Disappointment Laughter and Music Therapy Sl

More than 10 per cent of people in the workforce struggle with either temporary or long term depression. This accessible guide offers practical advice on issues

How do you identify whether you have depression? What are the causes and feeders? These are the first steps in dealing with the illness and are discussed thorou

Creates a new framework for approaching Black women’s wellness, by merging theory and practice with both personal narratives and public policy. This book offer

Are you a Black man struggling with anxiety, depression or low mood? Are you ready to do the work? Then the Mental Health Mixtape is for you. Created specifical