Strength Training
| Author | : John Garhammer |
| Publisher | : Sports Illustrated |
| Total Pages | : 212 |
| Release | : 1991-05-01 |
| ISBN-10 | : 9781461712497 |
| ISBN-13 | : 1461712491 |
| Rating | : 4/5 (491 Downloads) |
Download or read book Strength Training written by John Garhammer and published by Sports Illustrated. This book was released on 1991-05-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.