Not intended as a "cookbook" of suggestions for routine replication, this handbook provides examples of hypnotic suggestions and metaphors from some 100 hypnoth

Learn how to make your body and mind work for you and not against you. Free yourself of those nagging ailments, fears, and problems that take up too much time a

The Science of Self-Hypnosis: " The Evidence Based Way To Hypnotise Yourself" is a book written for anyone wanting to learn about self-hypnosis and how to use i

Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind