The Mindful Kind
| Author | : Rachael Kable |
| Publisher | : HarperCollins Australia |
| Total Pages | : 191 |
| Release | : 2019-03-01 |
| ISBN-10 | : 9781460710418 |
| ISBN-13 | : 146071041X |
| Rating | : 4/5 (41X Downloads) |
Download or read book The Mindful Kind written by Rachael Kable and published by HarperCollins Australia. This book was released on 2019-03-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.