Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, thi

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program

The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the

Rajashree'sPregnancy Yoga is designed to help moms-to-be gain confidence and truly embrace the beneficial practice of yoga during a time of constant change, phy

A safe and natural way to prepare for a wonderful birth experience! Even if you have no prior experience with yoga you can increase your health, physical tone,