“The authors do not purport to turn out a legion of female karate experts. They have selected responses for the average woman and…are generous with advice a

“lt offers easy-to-learn karate responses in typical self-defense situations. Diligent practice at home will equip one with … more than instinct in an emerg

“The illustrations are clear and the instructions are simple, and a reasonably agile [practitioner] will not find it difficult to master these practical techn

"Simple, clear, easy to learn…Dispenses with hours of needed to practice for the professional…Outstanding primer on self–defense." — Marine Corps Gazett