Plyometrics for Athletes at All Levels
| Author | : Neal Pire |
| Publisher | : Ulysses Press |
| Total Pages | : 146 |
| Release | : 2006-08-28 |
| ISBN-10 | : 9781569755594 |
| ISBN-13 | : 1569755590 |
| Rating | : 4/5 (590 Downloads) |
Book Synopsis Plyometrics for Athletes at All Levels by : Neal Pire
Download or read book Plyometrics for Athletes at All Levels written by Neal Pire and published by Ulysses Press. This book was released on 2006-08-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,