No Meat Athlete

No Meat Athlete
Author :
Publisher : Fair Winds Press (MA)
Total Pages : 257
Release :
ISBN-10 : 9781592335787
ISBN-13 : 1592335780
Rating : 4/5 (780 Downloads)

Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--


No Meat Athlete Related Books

No Meat Athlete
Language: en
Pages: 257
Authors: Matt Frazier
Categories: Cooking
Type: BOOK - Published: 2013-10 - Publisher: Fair Winds Press (MA)

DOWNLOAD EBOOK

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-livi
Plant Powered Athlete
Language: en
Pages: 224
Authors: Zuzana Fajkusova
Categories: Cooking
Type: BOOK - Published: 2020-06-09 - Publisher: Page Street Publishing

DOWNLOAD EBOOK

Fresh, Whole Food Recipes for a Better, Faster, Stronger You The key to a whole new level of health is as simple as eating well! Zuzana Fajkusova and Nikki Lefl
The No Meat Athlete Cookbook
Language: en
Pages: 288
Authors: Matt Frazier
Categories: Cooking
Type: BOOK - Published: 2017-05-16 - Publisher: The Experiment

DOWNLOAD EBOOK

A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing globa
The Plant-Based Athlete
Language: en
Pages: 274
Authors: Matt Frazier
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-15 - Publisher: HarperCollins

DOWNLOAD EBOOK

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with prof
Vegan Bodybuilding and Fitness
Language: en
Pages: 492
Authors: Robert Cheeke
Categories: Cooking
Type: BOOK - Published: 2011-06-10 - Publisher: Book Publishing Company

DOWNLOAD EBOOK

One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires