This text will empower you to help students aged 9 to 14 assume control over, and take responsibility for, a healthy lifestyle.

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabete

'An excellent introduction to the theory and practice of health promotion in a developed country such as Australia' From the foreword by Professor Brian Oldenbu

Fitness for Life Canada is an evidence-based program focused on shifting teens from dependence to independence when it comes to healthy behaviours, including ph

Fitness for Life Canada: Preparing Teens for Healthy, Active Lifestyles is the only health and fitness education program backed by research and focused on shift