We often complain that we don’t have enough time to workout and keep in touch with friends. We also complain that we can never stick with a workout program. W

Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through th

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt tha

A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your da