How do I explain what I’m going through? Will anybody understand? This book takes a logical approach to help you understand what few can explain. Brian Ludwig

You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are

Do you find yourself trapped in the suffocating grip of panic disorder, struggling to navigate through the storm of anxiety and uncertainty? Introducing "Calm A

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of th

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a di