Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social

Proven advice for dealing with shyness--in any situation! Do you ever agonize over party invitations? Steer clear of acquaintances at the grocery store? Let eve

When you're shy, instances like these can set your heart racing. In How to Overcome Shyness, you'll learn how to be more successful and comfortable in social si

M. Blaine Smith shares his insights and counsel with all who struggle with shyness and fear that it is holding them back socially, in the workplace and even spi